Athlete’s foot is a fungal infection that usually begins between the toes. The fungus thrives in warm, dark, and damp areas. Symptoms include itching, burning, and peeling skin. The affected area can also become red, scaly, or cracked. Small blisters sometimes develop, and the skin between the toes can appear white and soggy. Without proper treatment, the infection can spread across the foot or reach the toenails. It can also pass to other people through contact with infected skin, shared items, or contaminated floors.

Risk rises when feet remain sweaty inside shoes for long periods. Walking barefoot in shared showers, gyms, or locker rooms also increases exposure. Sharing socks, towels, or shoes can spread the fungus. People with diabetes or a weakened immune system face a greater risk of complications. Cracked skin can allow bacteria to enter and cause a more serious infection. Warning signs include increasing redness, warmth, and swelling. Pain, drainage, or a fever also deserves prompt medical attention. Keeping the feet clean and dry can lower the risk of infection. Patients should change socks regularly and allow shoes to dry before wearing them again. Protective sandals can reduce contact with contaminated floors in shared facilities.

A podiatrist can examine the affected skin and determine whether the problem is athlete’s foot or another condition with similar symptoms. Skin conditions like eczema can resemble a fungal infection, so an accurate diagnosis matters. The podiatrist can create a treatment plan based on the infection’s location and severity. Care can also address infected toenails, damaged skin, or signs of a bacterial infection. Patients with diabetes benefit from prompt evaluation because even a small crack can develop into a serious foot problem. A podiatrist can also explain how to reduce moisture, select breathable shoes, and prevent the infection from returning or spreading. If you have symptoms of athlete's foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Shalonda Davidson, DPM from Instride Carolina Foot Care.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sandals can feel cool and convenient, but the wrong pair can leave the feet sore after a day of walking or standing. Paper-thin soles provide little protection from repeated contact with hard floor or pavement. This can strain the heels, arches, and balls of the feet. Sandals that lack arch support can also place extra stress on the band of tissue along the bottom of the foot. The result can be heel pain or plantar fasciitis, which is irritation of that tissue. Blisters and calluses can also develop when stiff edges or rough straps rub against the skin.

Loose sandals create another problem, because the toes must grip the footbed to keep each sandal in place. This repeated gripping can tire foot muscles, shorten a person’s stride, and change the way the body moves. Foot pain can then spread into the ankles or lower legs. Sandals that are too flexible fail to steady the arch. Meanwhile, more rigid soles limit natural foot movement. Poor sizing adds further risks. Toes that extend past the front can be injured, and heels that hang over the back receive less protection. Worn sandals can also lose cushioning, tread, and support.

A podiatrist can examine the feet and identify the source of pain. During the evaluation, the podiatrist looks for tenderness, skin irritation, and limited joint movement to see if foot structure increases pressure inside the sandals. The podiatrist can recommend sandals with moderate cushioning, a stable arch area, and adjustable straps. A secure heel or ankle strap reduces toe-gripping and supports a steadier walking pattern. The entire foot should rest within the footbed without crowding or hanging over its edges. Patients with diabetes, poor circulation, or reduced feeling in their feet should seek podiatric guidance about sandal selection. If you have foot pain after wearing sandals, it is suggested that you schedule an appointment with a podiatrist for effective relief tips, and guidance on choosing appropriate sandals.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls in older adults are a major health concern that can lead to serious injury and reduced independence. Many factors contribute to falls, including muscle weakness, poor balance, and underlying medical conditions. Lack of regular exercise plays a significant role, as it leads to reduced strength and slower reflexes. Maintaining foot and ankle stability is essential for safe movement and long term mobility.

Symptoms that increase fall risk often develop gradually. These include unsteady walking, difficulty standing for long periods of time, and reduced coordination. Some individuals may experience foot pain, numbness, or stiffness that interferes with balance. Social isolation and loneliness are also important contributors. Older adults who are less socially active may engage in less physical movement, which weakens muscles and reduces confidence in mobility. This cycle can increase the likelihood of falls and related injuries.

Risk factors for falls include aging-related changes in muscle strength, wearing poor footwear, and untreated foot conditions. Lack of exercise reduces flexibility and balance, while improper shoes can limit stability and grip. Loneliness may lead to decreased activity levels and delayed medical care. Falls can result in a range of foot and ankle conditions, including sprains, fractures, and tendon injuries. These injuries may take longer to heal in older adults, increasing the risk of further complications.

Preventing falls involves staying active, wearing supportive footwear, and addressing foot pain early. Regular exercise can improve strength, coordination, and balance. Staying socially engaged can also encourage movement and reduce isolation. Routine foot evaluations can help identify problems before they lead to injury. If you sustained a foot or ankle injury from falling, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels are a popular footwear choice, but wearing them frequently can place added stress on the feet and ankles. As heel height increases, more body weight shifts toward the front of the foot, increasing pressure on the toes and the ball of the foot. This change in weight distribution may contribute to foot pain and affect the way a person walks. High heels may also place extra strain on the ankles, calves, and lower legs. Some individuals develop problems gradually, while others notice discomfort after only a short period of wear. Because repeated stress can affect the joints and soft tissues of the feet, persistent symptoms should be professionally evaluated. Early podiatry care may help identify developing problems before they interfere with everyday activities.

The effects of high heels vary from person to person. Many people experience aching, burning, or tenderness in the front of the foot after standing or walking. Others develop bunions, hammertoes, or calluses because of increased pressure on the toes. Wearing high heels for extended periods may also contribute to ankle instability and reduced balance. As these changes continue, normal movement can become less comfortable and everyday activities may become more difficult. Ongoing foot pain should not be ignored because untreated problems may worsen. Identifying the source of discomfort early can help protect foot health and support long-term mobility.

A podiatrist specializes in diagnosing and treating foot problems related to footwear and abnormal pressure on the feet. During an examination, the podiatrist evaluates foot structure, walking mechanics, and any symptoms affecting comfort or mobility. Treatment is individualized to reduce pain, improve foot function, and address conditions linked to wearing high heels. Early podiatry care may also help prevent additional stress on the feet and support healthier movement. If you are experiencing foot pain, toe discomfort, or difficulty walking after wearing high heels, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.