Falls in older adults are a major health concern that can lead to serious injury and reduced independence. Many factors contribute to falls, including muscle weakness, poor balance, and underlying medical conditions. Lack of regular exercise plays a significant role, as it leads to reduced strength and slower reflexes. Maintaining foot and ankle stability is essential for safe movement and long term mobility.

Symptoms that increase fall risk often develop gradually. These include unsteady walking, difficulty standing for long periods of time, and reduced coordination. Some individuals may experience foot pain, numbness, or stiffness that interferes with balance. Social isolation and loneliness are also important contributors. Older adults who are less socially active may engage in less physical movement, which weakens muscles and reduces confidence in mobility. This cycle can increase the likelihood of falls and related injuries.

Risk factors for falls include aging-related changes in muscle strength, wearing poor footwear, and untreated foot conditions. Lack of exercise reduces flexibility and balance, while improper shoes can limit stability and grip. Loneliness may lead to decreased activity levels and delayed medical care. Falls can result in a range of foot and ankle conditions, including sprains, fractures, and tendon injuries. These injuries may take longer to heal in older adults, increasing the risk of further complications.

Preventing falls involves staying active, wearing supportive footwear, and addressing foot pain early. Regular exercise can improve strength, coordination, and balance. Staying socially engaged can also encourage movement and reduce isolation. Routine foot evaluations can help identify problems before they lead to injury. If you sustained a foot or ankle injury from falling, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels are a popular footwear choice, but wearing them frequently can place added stress on the feet and ankles. As heel height increases, more body weight shifts toward the front of the foot, increasing pressure on the toes and the ball of the foot. This change in weight distribution may contribute to foot pain and affect the way a person walks. High heels may also place extra strain on the ankles, calves, and lower legs. Some individuals develop problems gradually, while others notice discomfort after only a short period of wear. Because repeated stress can affect the joints and soft tissues of the feet, persistent symptoms should be professionally evaluated. Early podiatry care may help identify developing problems before they interfere with everyday activities.

The effects of high heels vary from person to person. Many people experience aching, burning, or tenderness in the front of the foot after standing or walking. Others develop bunions, hammertoes, or calluses because of increased pressure on the toes. Wearing high heels for extended periods may also contribute to ankle instability and reduced balance. As these changes continue, normal movement can become less comfortable and everyday activities may become more difficult. Ongoing foot pain should not be ignored because untreated problems may worsen. Identifying the source of discomfort early can help protect foot health and support long-term mobility.

A podiatrist specializes in diagnosing and treating foot problems related to footwear and abnormal pressure on the feet. During an examination, the podiatrist evaluates foot structure, walking mechanics, and any symptoms affecting comfort or mobility. Treatment is individualized to reduce pain, improve foot function, and address conditions linked to wearing high heels. Early podiatry care may also help prevent additional stress on the feet and support healthier movement. If you are experiencing foot pain, toe discomfort, or difficulty walking after wearing high heels, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma develops when scar tissue and nerve endings thicken around a nerve, usually between the third and fourth toes. This painful condition affects the front of the foot and can make every step uncomfortable, especially while walking or wearing tight shoes. Burning pain in the ball of the foot is one of the most common signs. Tingling and numbness in the toes also occur. Many patients describe the feeling as if they are standing on a small pebble or a folded sock inside the shoe. Symptoms usually become worse when wearing tight shoes or shoes that lack proper support. The discomfort can gradually make walking, exercising, and even standing for long periods of time more difficult.

Several factors increase the risk of developing Morton's neuroma. Repeated pressure on the front of the foot is one of the leading causes. Shoes with a narrow toe box can squeeze the nerves between the toes. High-heeled shoes also increase pressure on the ball of the foot. Foot problems like bunions or flat feet can change the way weight is distributed across the foot. Sports or activities that involve repeated pushing off the toes can also contribute to irritation. 

A podiatrist can perform a careful examination of the foot and review your symptoms. Imaging tests may be ordered to help confirm the diagnosis or rule out other foot conditions. The podiatrist then creates a treatment plan based on the cause and severity of your symptoms. Professional care includes custom orthotics to reduce pressure on the affected nerve. Padding and shoe recommendations can improve comfort while walking. In some cases, injections help reduce inflammation surrounding the irritated nerve. When symptoms continue despite other treatments, surgery can remove the painful nerve or relieve pressure around it. If you have symptoms of Morton's neuroma, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Shalonda Davidson, DPM of Instride Carolina Foot Care. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Drop foot is a condition defined by difficulty lifting the front part of the foot, which can cause the toes to drag while walking. This issue often results from weakness or paralysis of the muscles responsible for ankle dorsiflexion. It is commonly linked to nerve-related conditions and can significantly affect balance, gait, and overall mobility. Individuals with drop foot may develop compensatory walking patterns, such as lifting the knee higher than normal, which can lead to further strain on the lower body.

Several causes contribute to drop foot, including stroke, sciatica, and nerve injury. A stroke may disrupt signals between the brain and muscles, while sciatica can compress nerves that control foot movement. Direct nerve injury, especially involving the peroneal nerve, is another frequent cause. Symptoms include difficulty lifting the foot, frequent tripping, muscle weakness, and an altered walking pattern. Risk factors include underlying neurological conditions, lower back disorders, trauma, and prolonged pressure on the nerves.

Targeted exercises play an important role in improving functional mobility and strength. Calf stretch exercises help maintain flexibility and reduce tightness in the lower leg. Balance exercises are essential for improving stability and coordination, which can reduce the risk of falls. Lower back exercises may also support nerve health by reducing pressure and improving alignment. Consistent movement training can strengthen supporting muscles and enhance walking mechanics over time.

It is important to understand that early intervention and structured exercise programs can help manage drop foot and improve daily function. Addressing the underlying cause while focusing on mobility and strength can lead to better outcomes. If you have symptoms of drop foot, it is suggested you consult a podiatrist for strengthening and management tips.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.