Unpleasant foot odor, cracked heels, and changes in skin or nails are common concerns that can signal underlying issues. Foot odor often results from bacteria mixing with sweat, especially in tight or non-breathable shoes. Fungal infections like athlete’s foot or toenail fungus can worsen odor and cause scaling, peeling, or thickened nails. Cracked heels, on the other hand, often develop from dry skin, prolonged standing, or wearing open-back shoes. They may start as small splits but can deepen and become painful or infected if not treated. Changes in foot appearance, such as redness, thick nails, or skin irritation, should not be ignored. Good hygiene, moisturizing regularly, and wearing proper footwear can help prevent many of these problems. However, if symptoms continue or become more severe, especially if you have diabetes or circulation issues, it is suggested that you see a podiatrist for expert evaluation and treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Some athletes continue to feel ankle pain long after a sprain has healed. This ongoing discomfort can be caused by hidden damage inside the joint, like scar tissue or small tears. When rest, targeted exercises, and other treatments do not bring relief, a procedure called arthroscopic surgery may be helpful. It uses tiny tools and a camera to look inside the ankle and fix the problem without large cuts. This kind of surgery can reduce pain and help athletes get back to their sport more safely and comfortably. If you are still having ankle pain after a past injury, it is suggested that you visit a podiatrist to explore the best options for healing, which may include arthroscopic surgery.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Shalonda Davidson, DPM of Instride Carolina Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis is a condition that involves inflammation of the small sesamoid bones located beneath the big toe joint. These bones help absorb pressure and assist in movement, but excessive strain can lead to irritation and pain. Common causes of sesamoiditis include repetitive stress from activities like running, dancing, and jumping, as well as wearing high heels or improper footwear. Individuals with high arches or an abnormal foot structure may also be more prone to developing this condition. Symptoms often include pain beneath the big toe, swelling, and difficulty bending or moving the toe. The discomfort may worsen with activity and improve with rest. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat sesamoiditis.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Shalonda Davidson, DPM of Instride Carolina Foot Care. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.